Let’s face it, losing weight is tough and it seems that there are temptations to a healthy diet at every turn. There are things that you can do to combat these challenges, though. Eating healthy and monitoring what and how much you eat is crucial to a healthy lifestyle, especially if you are also trying to lose weight. You may find these tips helpful in your quest for a healthier diet.
Regardless of whether or not you are trying to lose weight, you need to make sure that you are drinking plenty of water. Water keeps you hydrated, can keep you feeling full, and helps to push waste and toxins from your body. Having water with a meal instead of soft drinks or alcohol can help you keep your calories in check as well. There are many hidden calories in soft drinks, juices, and some alcoholic beverages.
Eat the rainbow
All diets need plenty of fruits and vegetables, but this is certainly true if you are trying to lose weight. Fruits and vegetables come in a wide variety of colors and if you are filling your plate with all of these beautiful, tasty colors, you are getting a diverse selection of vitamins and nutrients too. If you aren’t a huge fan of vegetables, or if you have kids that aren’t, learn how to sneak them in. Juicing is one way to get a LOT of nutrition in a single glass, and if you pick the right vegetable you can sneak a pureed version into nearly any dish.
Be mindful of how your food is cooked
Whether you are eating out or cooking at home, pay attention to how your food is cooked. Steamed, baked, broiled, or sauteed (as long as you are using olive oil) are the best methods to prepare both your meats and vegetables. Fried foods should be avoided the majority of the time.
Pay attention to sauces, dressings, and spreads
In addition to paying attention to how your food is prepared, you need to pay attention to what you are putting on it. That salad you are having for lunch may be full of healthy vegetables, but you can fill it with empty calories if you use the wrong dressing. Grilled chicken and pasta sounds like a healthy option for dinner, and it is, depending on what’s in the sauce on top of the pasta.
Eat small meals more frequently
Instead of having the traditional three meals a day, try to have four to six small meals spaced out throughout the day. This can reduce between-meal snacking, keep your blood sugar levels in check, and boost your metabolism. The higher your metabolism is the more calories you will burn each day, even when your body is at rest.
Just making a few simple changes can really help you to see a boost in your weight loss and some of these tips are just going to naturally make you feel better immediately, like drinking more water. Pay attention to what you are eating and how it is being prepared and you are sure to start seeing a difference on the scale in no time.