If you are trying to live a healthier lifestyle and become more active, a fitness tracker may be just the technology product that you are looking for. Fitness trackers come in different styles and sizes, and depending on the functions that you want it to have, there are many to choose from.
How do fitness trackers work? Most wearable fitness technology is designed to be worn like a watch or bracelet. You wear this device 24 hours a day and it will track the number of steps you take, heart rate, calories burned, sleep quality, sedentary time, and activity level. Some models will also track your blood pressure and GPS location. If you enjoy swimming as a way to workout, make sure that the fitness tracker you choose is waterproof and submersible. Some of them are fine for the shower but are not going to function properly underwater.
In addition to the fitness tracker itself, each model has a specified app that you will download to your cell phone. This app allows you to view your fitness activity and sleep quality on your phone. You can also use the app to set daily or weekly fitness goals such as the number of steps you want to take each day, amount of time spent exercising, or amount of calories burned. Some models also have SMS text messaging capabilities, so the tracker will allow you to read a text in addition to giving you the ability to see who is calling you and playing music from your stored playlists.
Fitbit Unisex Versa Health and Fitness Smartwatch 2018 model
This particular fitness tracker has been rated the best health and fitness smartwatch under £200 on multiple product review sites including CNET, Tom’s Guide, and is the #1 best seller in smartwatches on Amazon.
The Fitbit Versa has a 4-day battery life and will track your heart rate, activity levels, and how many calories you are burning. The Versa is waterproof up to 50 meters, so it is an ideal option if you enjoy swimming as part of your fitness routine.
The Fitbit Versa also offers on-screen personalised workouts that guide you through a fitness session and coach you on the best way to complete the moves because it adapts to your personal performance level. The Versa has 2.5 G of music storage, and there is a wide range of apps that you can apply to your smartwatch, in addition to being able to see your text messages on the screen. You can currently find the Fitbit Unisex Versa on Amazon for £169.99.
Samsung Galaxy Watch
The Samsung Galaxy watch is a smartwatch first and a fitness tracker second, but if you are looking for one wearable that can take care of ALL your fitness and health tracking needs then this is the watch for you. Not only does this model have all of the usual fitness tracker capabilities like step counting and calories burned, but it also includes the Samsung Health app.
The Samsung Health app gives you the ability to get a much larger perspective of your health, such as tracking your sleep and even being able to enter how many calories you have consumed right on the watch itself. The Samsung Galaxy watch also offers features that allow you to see texts, answer phone calls, and interface with other apps like Google Maps right on the watch.
The most common complaint about the Samsung Galaxy watch is that the battery does have to be charged once per day unlike some other models with a several-day battery life. All in all, though, if what you really want is a smartwatch that can still help you track and monitor your health then this is a good option for you. You can find the Samsung Galaxy watch on Amazon for £325.
MegaDream Fitness Tracker
The MegaDream Fitness tracker offers blood pressure and blood oxygen monitoring in addition to tracking the quality of your sleep, steps taken, calories burned, and activity levels. The MegaDream Fitness tracker also alerts you to text messages on your phone and has a vibrating alarm clock feature to wake you up without disturbing anyone else.
The Mega Dream Fitness Tracker also lets you set personal fitness goals and allows you to track your progress. There are features you can use to remind you when you have been still for too long, or if it has been too long since you hydrated yourself. This is a very nice option for those who want to try a fitness tracker without spending a bundle of money. You can find the MegaDream fitness tracker here for about £25.99.
ID115 HR Plus Fitness Tracker Smart Watch
The ID115 HR Plus fitness tracker and smartwatch is a very affordable option for a fitness tracker. This model can be found here for only £7.99, which makes it a great starter fitness tracker if you have kids who are interested in monitoring their health but you don’t want to spend a fortune on a fitness tracker that they may lose or damage in short order.
The ID115HR Plus fitness tracker comes in a variety of bright colours and has many of the same features as a more expensive model. You can use it to track your steps, pulse rate, and calories burned. There is a feature that you can turn on at the beginning of your workout and the tracker will record the length, intensity, and calories burned during it.
The ID115HR Plus fitness tracker also allows you to receive text messages on the watch and see who is calling. You can also set sedentary alerts for when you have been in one place too long, and an alarm to vibrate and wake you up quietly. This model can be worn in the shower but is not submersible. The battery with this one is impressive with a full charge lasting approximately 7 days.
As you can see, there are a wide variety of fitness tracking tools out there designed to fit any budget. If you are serious about improving your health then you should definitely look into getting one and set some goals to lead you on the path to a healthier you.